The HeartRich Blog

 

How to Choose the Right Coach for You: Expert Insights and Tips

How to Choose the Right Coach for You: Expert Insights and Tips

Executive & Career Coach Lynn Nicolai and I had an insightful chat about Coaching geared to those of you who’re thinking about hiring a coach but not sure how to decide what’s right for you.

Whether you’re feeling stuck in your career or a relationship, struggling to find balance or confidence or peace in your life, or simply seeking guidance to grow and unlock your full potential, choosing the right coach for you can make a massive difference – watch or listen to this insightful chat to learn how to prepare and what to consider

read more
How to Transform Your Incorrigible Inner Critic from Menacing Monster to Cuddly Caretaker

How to Transform Your Incorrigible Inner Critic from Menacing Monster to Cuddly Caretaker

All that consistently critical and demanding self talk robs a person of their natural confidence, self esteem, and inner peace.

Without our natural confidence, self-esteem and trust in ourselves, self-doubt not only creeps in but begins to predominate and interfere with how we show up in life, at work and in relationships.

Learn how to transform that Menacing Monster into a Cuddly Caretaker

read more
You Need to Value Your Needs and Values

You Need to Value Your Needs and Values

Explore the path to authentic living, wellbeing, and fulfillment by prioritizing and valuing your own needs and values. Uncover the interconnectedness of needs and values and discover the transformative power of embracing authenticity. Join us on a journey of self-discovery and learn how aligning your actions with your core values can lead to a life of greater inner peace, integrity, confidence, and profound fulfillment.

read more
The Eclipse of Love & The War Within

The Eclipse of Love & The War Within

The Time to Choose is Now. The answer for a better future will only be found in love, and nothing else. We must make love the priority – within ourselves and between us. [ChoozLuv]

read more
Boundary Setting for the Boundary-Challenged

Boundary Setting for the Boundary-Challenged

On the journey of life, there’s a delicate and complex balance between honoring our own wellbeing needs and values, and fostering healthy connections with others. This complex balance is held in check by one fundamental element: boundaries. It is my sincere hope that within these words, you will find solace and inspiration, a gentle nudge towards reclaiming your Authentic Self and embracing the power of boundaries.

read more
Using the Change Triangle to Liberate Your Emotions & Reconnect with Your Authentic Self

Using the Change Triangle to Liberate Your Emotions & Reconnect with Your Authentic Self

In this article, we will explore the Change Triangle and discuss how it can help us: better understand our emotions and how to process them, be aware of automatic defenses and reduce the interference of maladaptive patterns, embrace uncomfortable inhibiting emotions so we can get closer to our true, core emotions connect with our authentic selves to foster Self Leadership, and develop the inner capacities that promote a greater sense of emotional wellbeing and resilience.

read more
It’s Time We Talk About Trauma

It’s Time We Talk About Trauma

What is Trauma & what does it have to do with Coaching? Without understanding it & working on healing it in ourselves, we have a high chance of perpetuating it in others, including our clients

read more
The Heart of Resilience

The Heart of Resilience

What is resilience? Can we build it or cultivate it? What does the heart have to do with it? Resilience is the capacity to come back to our hearts, our true self, to a state of safety and optimal functioning… and yes, yes we can cultivate it!

read more
Choose: Are you moving away or towards?

Choose: Are you moving away or towards?

We are always doing something, and that something is either moving us Towards the kind of person we want to be and the kind of life we want to have (Values) or that something is moving us Away from pain, struggle or discomfort as well as away from the kind of person we want to be

read more
What is Inner Leadership?

What is Inner Leadership?

inner leadership is akin to developing self mastery or Arete. An ongoing, dynamic process of leading oneself well towards the heights of one’s potential. With Inner Leadership, we are claiming the response-ability to choose how we wish to respond

read more
Thank You

Thank You

Until now, this post only had those 4 words on it. For 7 years! There are 2 parables that come to mind. One is about the best time to plant a tree and the other is about how we should learn a lesson in patience from the bamboo tree.

read more

Like what you’re reading? Let’s talk!

Whether you’re interested in coaching, resilience training or custom, heart-centered solutions, click below to set up a time to talk. I can’t wait to work with you!

Share This