What Is Reiki?
Reiki is an ancient holistic technique used to reduce stress on the body and mind, promoting balance and healing through deep relaxation. It is administered in a systematic method of hand positions over, lightly on and around the body in order to accelerate or enhance the body’s innate healing ability.
It is based on the belief that a collective Universal energy flows through us and is what causes us to be alive. If our own energy is low, then we are more likely to experience illness, tension and pain. When it is recharged, and realigned we are more capable of being happy and healthy.
Reiki promotes natural self-healing and enhances mental, physical and emotional well being. It helps strengthen the immune system, clear toxins and relieve pain within the body by releasing blocked and suppressed feelings within us such as guilt, shame, and resentment.
When there is an imbalance we can feel tired, restless, uninspired and unwell. Physically, we become stressed and tense, creating a blockage of energy that wreaks havoc on our nervous, digestive and hormonal systems. Emotionally, we may feel overly sensitive to personal interactions with others or our surrounding environment. Spiritually, we may feel unplugged or disconnected from our higher selves (the Universe, Source Energy, God, Allah, Krishna, whatever you feel comfortable calling it).
To balance one’s energy requires the willingness to develop a stronger understanding and relationship to one’s thoughts, feelings and actions. We bridge the mind and body through meditation and deep relaxation and as we truly relax, our body speaks to us and we are more open to listening to what it tells us. We can then make different choices in our lives that are more aligned with our deeper needs.
Reiki is safe and works in concert with all other forms of therapy. It is a wonderful compliment to other treatments.
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